A trigger is the connection between the conscious mind and a buried painful memory.
— Unknown
I learned a lot about triggers from my favourite therapist. He instructs on how to identify and resolve problematic triggers, which can alleviate some of our overreactions. As painful as it may be, he says we typically need to revisit our old pain points in order to resolve them. He also says this kind of work is not for the faint of heart. On the other side, fortunately, is better communication, better quality relationships and a better life. Just sayin’ ;) Hugs. XO
Blessings,
Chatgirl
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