Healing doesn’t mean the damage never existed. It means the damage no longer controls our life.
— curiano.com
My favourite therapist says that we cannot change our legacy. We can’t change where we grew up, or how we grew up. He says we should aim for uncovering the issues that silently run our lives and our relationships. This is no quick or easy task, but small adjustments can make all the difference. In my experience, significant healing is tough to achieve on our own. We’re probably too close to the “stuff” to have perspective and we don’t likely have the skills and tactics to navigate our deepest emotional complexities and challenges. Just sayin’ :) Hugs.
Blessings,
Chatgirl
No comments:
Post a Comment