Gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything - anger, anxiety, or possessions - we cannot be free.
- Thich Nhat Hanh (Buddhist monk, peace activist and author of more than 100 books, who gives retreats and talks internationally).
We can ruminate on things, can’t we (sibling rivalry or parental favouritism, mean gossip, mistakes we aren’t proud of, wanting more or better vacations/home/new iphone/promotion)? A lot of wise people talk about the importance of managing our thoughts, but this can be easier said than done. Just sayin’ :) Hugs. xo
Blessings,
Chatgirl
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