People who run from their feelings…

People who run from their own feelings will eventually run from yours too. 

When someone avoids accountability, their frustration, blame, and unresolved pain will eventually get projected onto you.

— @yourcorageouscomeback

My favourite therapist says you can’t heal what you can’t feel. And you can’t feel what you deny (or you are unaware of) is real. I’ve embarked on a number of year long, deep healing, group therapy courses, and I’ve been able to connect a few dots. I was surprised to recognize that some of my classic, MO behaviours in the present began as childhood coping mechanisms; my neat freak clean routine (this kept me out of trouble and secured approval from my parents), my tendency to over-give (again, secured approval as a good girl at home). Now that I’m aware of it, I’ve been able to curb certain behaviours. It’s a weight off actually. Just sayin’ ;) Hugs and good luck. XO

Blessings,

Chatgirl