Instead of drinking it away, smoking it away, sleeping it away, eating it away, or running from it.
Just sit with it.
Healing happens by feeling.
— Unknown
My favourite therapist says we cannot feel what we deny, and we cannot heal what we cannot feel. I have not particularly wanted to investigate my childhood wounds, but the written exercises and group work have been surprisingly cathartic (in group therapy, emotions can bubble up by listening to other painful stories in the room). And then, happily, some of the old stuff is miraculously released upward, like light lanterns in the sky. Just sayin’ ;) Hugs and good luck. XO
Blessings,
Chatgirl
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