Trauma is personal. It does not disappear it if is not validated. When it is ignored or invalidated the silent screams continue internally heard only by the one held captive. When someone enters the pain and hears the screams healing can begin.
— Danielle Bernock (Author of Emerging With Wings. Bernock takes you on her journey through pain and confusion to understanding and freedom. She shares her bonds and shame as she finds her way to healing. She reveals how lies and childhood traumas strip a person of self-value and breed a dark pervasive fear. Her companion course is all about healing the childhood self).
My favourite therapist says that, unfortunately, resolving trauma tends to require forging through it, and processing the experience as an adult, with the capability of understanding and learning coping skills, which we did not have as children. Just sayin’ :) Hugs and good luck. XO
Blessings,
Chatgirl
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