Go back and take care of yourself. Your body needs you, your feelings need you, your perceptions need you. Your suffering needs you to acknowledge it. Go home and be there for all these things.
— Thich Nhat Hanh (Vietnamese Buddhist monk and peace activist. He has authored more than 100 books and speaks internationally. Hanh was awarded the Courage of Conscience award in 1991. He has been featured in many films, including The Power of Forgiveness and the 2017 documentary Walk With Me. In November 2017, the Education University of Hong Kong conferred an honorary doctorate upon Nhat Hanh for his “life-long contributions to the promotion of mindfulness, peace and happiness across the world.”)
This is a refreshing way of looking at meditation and mindfulness. Just sayin’ :) Hugs.
Blessings,
Chatgirl
No comments:
Post a Comment