You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared, or anxious. Having feelings doesn’t make you a ‘negative person’. It makes you human.
— Lori Deschene (Author and Founder of Tiny Buddha, a leading website and resource for peace and happiness, with close to three million monthly readers).
My favourite therapist profoundly observed (many moons ago) that I wanted everything to be sunny and sunnier. He also said that I needed to acknowledge all of my emotions, especially the darker ones, because they provide wonderful and critical information about how we’re doing and what decisions or changes we may need to make. Just sayin’ :) Hugs.
Blessings,
Chatgirl
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