The Truth About Your Heart...

Your heart will fix itself.
It's your mind you need to worry about.
Your mind where you locked the memories,
your mind where you have kept pieces of the ones that hurt you,
that still cut through you like shards of glass.

Your mind will keep you up at night, make you cry,
destroy you over and over again.

You need to convince your mind that it has to let go...
because your heart already knows how to heal.

- Nikita Gill (28 year old London-based poet.After receiving 137 rejections from pubishers, this poet became a Tumblr and Instagram star)

So many helping professionals would agree. If we can pay attention to our thoughts, especially the negative and self-defeating ones, we may be able to avoid some of the pain in our lives. Just sayin' :) Hugs.

Blessings,

Chatgirl