happen.
* Regular exercise, especially aerobic exercise, will help you manage stress levels, release tension, improve mood and boost confidence.
* Eat regular meals to stabilize blood sugar levels.
* Avoid caffeine, alcohol and smoking - these can make panic attacks worse.
* Panic support groups. Knowing that other people are experiencing the same feelings can be reassuring.
* Cognitive behavioural therapy (CBT) can identify and change the negative thought patterns that can feed panic attacks.
- nhs.uk (NHS Choices website, "Your health, your choices")
Stress is a part of life, that's for sure. If nothing else, I do keep hearing about the role of slow, deep, rythmic breathing in calming the body and mind. Can't hurt anyway. Just sayin' :) Hugs.
Blessings,
Chatgirl
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