Health tip!
When you drink water at the correct time..
- 2 glasses after waking up helps activate internal organs
- 1 glass 30 minutes before a meal helps digestion
- 1 glass before taking a shower helps lower blood pressure
- 1 glass before going to bed avoids stroke or heart attach
Cool info. I knew that drinking water before eating can make you feel full and lower caloric intake, but bonus that it helps with digestion as well. Just sayin’ ;) Hugs and good luck. XO
Blessings,
Chatgirl
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