- Thoughts are not facts
- Your past does not define your future
- Perfectionism is a myth
- Change begins with self-acceptance
- There is power in your vulnerability
- You can’t change others, just yourself
- Forgiveness is for you not the other person
- You can change
- Your inner critic is not your friend
- Your body keeps score
- You are not responsible for other people’s happiness
- It’s OK to walk away from toxic relationships
— @h.e.l.e.n.m.a.r.i.e
Wow, I can relate to so many of these. And I know there’s absolutely NO WAY I would be where I am in life, love and career without therapy, life coaching and energy work (Osteopathy, Craniosacral therapy). My top stand out is “your body keeps score” because I always end up with digestive issues when I’m hugely stressed out, and the energy work gets me level again. My second top stand out is “forgivenesses is for you not the other person” because, in truth, I’m still struggling to forgive my ex. He had an affair with someone from our inner circle, and it was all very humiliating. I actually think the person I’m struggling to forgive is myself because I was a big part of the problem. I energetically left the relationship and while I was dragging my heels on a break up, he fell in love with someone else. In defence of us both, my therapist said “break ups are messy and no one wants to be the bad guy, so these things tend to drag on, and end badly”. My third stand out is “change begins with self-acceptance” because it wasn’t until I made the decision to respect and prioritize my own wants and needs that I was able to find the perfect partner. We both had lists for our ideal partner and they were basically identical. Just sayin’ :) Hugs and good luck. XO
Blessings,
Chatgirl
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