Thursday, November 14, 2024

How to say “No” without apologizing…

“I won’t be able to make it and I’m grateful you invited me.”

“No, that doesn’t work for me right now.” 

“That sounds amazing, it’s just not something I can commit to right now.”

“Thank you for thinking of me, tonight I plan on laying low.”

— Dr Nicole Lepera

My favourite therapist talks about resisting the urge to feel obligated. Game changer for me, actually. Just sayin’ :) Hugs and good luck. XO

Blessings,

Chatgirl 

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