Suffering part of the human condition…

The foundation of all mental illness is the unwillingness to experience legitimate suffering.

— Carl Gustav Jung (One of the most influential psychologists of the early 20th century, and of all time. Interestingly, Jung is considered a “godparent” of Alcoholics Anonymous, and he held the conviction that alcoholics may recover if they have a “vital spiritual (or religious) experience.” Jung’s interest in philosophy and spirituality led many to call him a mystic, but he preferred to be seen as a man of science. Jung developed major analytical concepts, such as archetypes - the psyche, aspects of unconsciousness, extraversion-introversion, individuation, interpersonal relationships, persona, shadow, self, synchronicity). 

My favourite therapist says it’s counter-intuitive, but that going toward our suffering is the way through. We tend to avoid acknowledging and feeling certain emotions. But critical information is often uncovered, allowing for the healthy processing and resolution of troublesome issues. In my experience, facing up to the scary stuff has been life changing. My favourite therapist also believes that some sort of spiritual practice is quite critical in dealing with life’s burdens. Just sayin’ ;) Hugs and good luck. XO

Blessings,

Chatgirl