It’s not wrong to be upset.
It’s not wrong to cry. It’s not wrong to want attention.
It’s not even wrong to scream and throw a fit.
What is wrong is to keep it all inside.
What is wrong is to blame and punish yourself for simply being human.
What is wrong is to never be heard and to be alone in your pain.
Share it.
Let it out.
— Unknown
My favourite therapist would agree. What I’ve learned from him is that there are some things that we cannot simply mind over matter. When it comes to old hurts and injustices, particularly from our childhood (like being victimized, before we had any ability to comprehend or process events), the troubled feelings persist, however we may stuff them down. Just sayin’ :) Hugs and good luck. XO
Blessings,
Chatgirl
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