“Just slow down.
Slow down your speech.
Slow down your breathing.
Slow down your walking.
Slow down your eating.
And let this slower, steadier
pace perfume your mind.
Just slow down...”
— Doko
It’s so easy to ruminate on the past, or worry about the future. They say slowing down and breathing helps us stay in the moment, where life is more manageable. I spend waaaay too much time pre-planning, hoping to avoid set-backs, as though life can somehow be perfect and magical every moment. Just sayin’ ;) Hugs.
Blessings,
Chatgirl
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