Feelings are just visitors, let them come and go.
- Mooji (Spiritual teacher, originally from Jamaica, who focuses on self-inquiry and the question of who and what we are at the deepest level).
My favourite therapist says our feelings can also provide critical information. For example, if something makes us angry, perhaps our boundaries have been crossed and we need to take action. Just sayin' :) Hugs.
Chatgirl
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