We have a hard time making changes even we know we should says Dr Oz. "For example, while 51 per cent of Americans say they'd like to lose weight and get healthier, only around 26 per cent are actively trying. And just about 20 per cent of weight-shedding folks lose 10 per cent of their body weight and keep it off for a year." How do we successfully follow through with desired changes? According to a study in Frontiers of Psychology, which included 44,000 subjects, the biggest boost came from using a brief self-talk, such as "I can do it! just before the task/action at hand. This supposedly stimulates feel good emotions and arouses interest in succeeding.
Hmm! Sounds simple enough to try. Just sayin' ;)
Blessings,
Chatgirl
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