When have I felt betrayed?…

Shadow Work: Journal prompts

• What’s the biggest lie I tell myself consistently?
• When am I the hardest on myself and why? Where does it stem from?
• When have I felt betrayed? What would I say to that person who broke my trust?
• What makes me feel the most jealous?
• What’s one trait I see in other people I wish I had?
• What traits do my parents have that I hope I don’t?
• What are my most toxic traits and how do I project them onto others?
• When I think about the future, what am I most afraid of?
• When was the last time I forgave myself?
• What does happiness mean to me?

— Unknown 

In therapy, particularly the group work, we answer a lot of these questions. We’re given exercises, written work, and then at some point you share out loud. It’s amazing the unexpressed emotion and hurt that pours out of you. It’s quite the catharsis, and a big relief frankly, in my experience. Just sayin’ :) Hugs and good luck. XO

Blessings,

Chatgirl