Don’t personalize or internalize other people’s behaviour. What they do is not a reflection of you. Their actions represent them and where they’re at in their growth. Just observe instead of getting caught up and overreacting emotionally.
— Unknown
This is definitely easier said than done. What I’ve learned from intensive therapy (plus life coaching, energy work, EMDR, re-birthing, and group therapy workshops), is that we often end up dealing with the issue at hand, plus the weight of past issues that get triggered. It really helps to offload some of the old stuff, so we can be in the moment. Just saying’ :) Hugs and good luck. XO
Blessings,
Chatgirl
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