- Seek your own validation
- Get in touch with self-awareness
- Listen to your emotions
- Take those brave steps to heal
- Do more of the things that make you feel alive
— @h.e.l.e.n.m.a.r.i.e
I would say that about sums up the advice I’ve received from my mental health guides. Just sayin’ :) Hugs and good luck. XO
Blessings,
Chatgirl
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