- They stay calm in chaos—respond, don’t react
- They set boundaries without explaining too much
- They listen more than they speak
- They embrace solitude to recharge
- They say “no” without guilt
- They don’t seek validation from others
- They let go of what they can’t control
- They learn from criticism, not crumble under it
- They keep going—even when no one claps
— Unknown
It took me years of therapy to achieve any of these 9 habits. As my favourite therapist would say, our reactions tend to be about 5% from the present moment, and 95% from our baggage, generally family of origin wounds. Once those old triggers are dealt with, it’s possible to remain calm, and emotionally grounded. Just sayin’ ;) Hugs and good luck. XO
Blessings,
Chatgirl
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