A bird sitting on a tree branch is never afraid of the branch breaking because her trust is not on the branch but on it’s own wings. Always believe in yourself.
— Unknown
My favourite therapist says we have an “internalized parent” that continues to judge and criticize everything we do. Our parents did the best they could, but they may not have given us all the positive encouragement we needed... and so we must pick up where they left off, praising and cheering ourselves on. Just sayin’ :) Hugs. XO
Blessings,
Chatgirl
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