Angry is just sad's bodyguard.
- Liza Palmer (International best selling author of Conversations with the Fat Girl, plus five other novels. An Emmy-nominated writer, Liza lives in LA and works for BuzzFeed).
My favourite therapist spends a great deal of time on this principle. He says the angrier we are about something, the more deeply hurt we are. Apparently, if we have the stomach to look at some of our core issues, the lighter and more joyful we may feel. Just sayin :) Hugs.
Blessings,
Chatgirl
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