"The voices in our heads are our constant companions. They fill our inner sanctuary with streams of manic commentary. Often we're not fully cognizant of the bedlam, since the outer world dominates our focus. As soon as we close our eyes and turn our attention inward, we are immersed in the jabbering babble. Spend unprecedented amounts of quality time with the still, small voice at your core -- the wise guide that is often drowned out by all the noise."
- Rob Brezny
A lot of wisdom out there speaks to how fearful and crazy making our brains can be. Be nice to quiet the stress of it all. Just sayin' ;)
Blessings,
Chatgirl
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