You can be a kind person and still:
- Say no
- Prioritize your needs
- Set boundaries
- Disagree with people
- Be honest
- Challenge poor behaviour
- Walk away from toxic environments
- Make mistakes
- Stand up for yourself
- Protect your time and space
— @h.e.l.e.n.m.a.r.i.e
It took much therapy to learn this lesson. My family of origin did not set me up to “have my own back”, as per my favourite therapist. So I’ve had to go back to relationship/communication skills school, via many, many therapist led weekend seminars, to understand my needs and to create boundaries around those priorities. It hasn’t been an easy, or overnight education. And frankly some people have fallen out of my life, which sucks. But a mountain of stress has also fallen away, and what a relief it is. Just sayin’ ;) Hugs and good luck. XO
Blessings,
Chatgirl
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