When life feels heavy and everything seems too much, take a moment to pause. Breathe deeply. Come back to yourself. You may not be able to stop the storm around you, but you can choose how you move through it. Your peace is your power. In the middle of chaos, staying calm is a quiet kind of strength. Don’t rush— just breathe, reset, and take it one step at a time.
You’ve handled hard things before, and you will again.
— Unknown
I have certainly found breathing exercises and meditation helpful during moments of stress. I’ve actually excused myself from meetings to sit in a bathroom stall and centre myself. But when it comes to life’s more profound moments in life, such as divorce, job loss, death of a loved one, I have found myself ill equipped to deal. And my favourite therapist saves me every time. Just sayin’ ;) Hugs and good luck. XO
Blessings,
Chatgirl
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