Say out loud:
“I (your name) release (their name) from my life.
May they no longer have access to me in any realm, in any form.
I am removed from them physically, mentally, spiritually, emotionally and energetically.
I forgive them and myself for any harm done, as that is the past and so are they.
I am free from this attachment.
I am free from any toxicity.
I am free.”
— Unknown
I’ve been working with this lately, and I find the exercise calming and helpful. Avoiding the who’s wrong and who’s right argument feels kind, and empowering, somehow. Just sayin’ :) Hugs and good luck. XO
Chatgirl
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