* Our parents and society fail to educate us on emotions and how to maintain emotional health.
* We are not weak for having emotions, they give us vitality.
* Buried emotions can lead to anxiety and depression.
Now I know that emotions are a part of everyone’s daily experience and that they are biological communications that need attention. I wish my parents had received emotional education so that they could have taught me important things to know about emotions when I was a teenager. It would have helped me navigate some of my suffering and insecurity.
— Excerpt from “5 Things About Emotions I Wish My Parents Had Taught Me”, Psychology Today posted Feb 3 2023, by Hilary Jacobs Hendel
Amen. Just sayin’ :) Hugs and good luck. XO
Blessings,
Chatgirl
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