1. Drink a little when you’re thirsty.
2. Drink a little when you’re hungry (it might be thirst)
3. Drink a little more when you sweat a lot.
4. Drink a little more when your pee is a darker shade of yellow.
— Mike Matthews (“Fitness isn’t everything. But everything is harder when you aren’t fit)
There are 12 big health benefits to drinking water; relieves fatigue, improves mood, helps with headaches and migraines, aids in digestion and constipation, encourages weight loss, flushes out toxins, improves brain function, prevents cramps, promotes healthy skin, eases a hangover, fights bad breath, boosts immune system. Ok! Got it! Drink waaaay more water, Lol. Just sayin’ ;) Hugs and good luck.
Blessings,
Chatgirl
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