Note to self:
It is entirely possible to be a kind, loving person who refuses to tolerate bullshit. In fact, it’s not only possible, it’s absolutely necessary.
— TheMindsJournal.com
My favourite therapist advises that we have our own backs in a variety of ways; by being mindful of things we do out of duty and obligation and learn to say no when needed, by speaking up about our thoughts/feelings/needs and by making requests that support our own health and well-being. Just sayin’ ;) Hugs. XO
Blessings,
Chatgirl
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