Emotion arises at the place where mind and body meet. It is the body’s reaction to your mind — or you might say, a reflection of your mind in the body.
— Eckhart Tolle, The Power of Now
My favourite therapist says we should check in with what we feel in our body for a reality check. He says our body will let us know if something “feels” right or not and whether or not we should take action. Just sayin’ :) Hugs.
Blessings,
Chatgirl
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