Feel the feeling but don’t become the emotion. Witness it. Allow it. Release it.
— Crystal Andrus (Best selling author, motivational speaker, woman’s advocate, health and fitness expert. Andrus is the nutritionist on the international hit TV show X-Weighted).
My favourite therapist says “you can’t heal what you can’t feel.” In my experience, it’s not so easy tackling this stuff alone. It’s a forest for the trees situation, where we’re too close to our issues and they typically have very deep roots. A little guidance can go a long way. Just sayin’ :) Hugs.
Blessings,
Chatgirl
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