It all comes back to what you eat, what you drink and what you think!
— Unknown
I’m a believer because the only thing we can really control is our own actions. Thing is, sometimes we can’t even control that! Inspiration, motivation and procrastination are very curious to me. Some days I win and the sense of accomplishment feels amazing. Other days I talk myself out of avoiding sugar and/or drinking less (‘cause I hate how it makes me feel the next day). I kind of think our emotional world has a big role to play. If I’ve had a hard day, I’m more inclined to skip the workout and eat chips and cookies for dinner. Just sayin’ ;) Hugs.
Blessings,
Chatgirl
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