My therapist told me:
“Learn to calm your own storm instead of venting to other people. It sounds therapeutic to let it all out, but you’re reinforcing your negative thoughts. It’s no one’s job but yours to pull you out of your own shit. Journal, meditate, exercise and release.”
And then it all made sense.
— Unknown
For me, therapy, energy work and life coaching have been invaluable. Journaling, meditating and exercise are a wonderful supplement, but some things are just beyond me to go it alone. Just sayin’ ;) Hugs and good luck. XO
Blessings,
Chatgirl
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