Thoughts aren’t always true…

Overthinking? Read this:

• Your thoughts are loud, but they’re not always true.
• Most of your stress comes from living in your head.
• Stop replaying the past—it’s done.
• Stop fast-forwarding the future—it hasn’t happened.
• Peace is found in this one moment.
• Take a deep breath. That’s presence.
• You don’t have to fix everything right now. 
• Let life be what it is, not what you expect.
• Not every thought needs your attention.
• You can feel things without reacting to them.
• The now is the only place you can actually live.
• You miss life when you’re always in your head.
• Being present doesn’t mean perfect—it means aware.
• No moment is ever wrong. It just is.
• You don’t need all the answers. Just awareness.
• The more still you become, the clearer life feels.
• Let go of the need to control everything.
• What you resist will only grow louder.
• Just be here. That’s more than enough.
• Sometimes the best thing you can do is nothing at all.

— from The Power of Now, Eckhart Tolle 

I haven’t read The Power of Now in a while, and this is a great refresher. I don’t know about you, but I seem to need reminders to stay in the moment, breathe, and just be. I definitely worry about things. Therapy, Craniosacral Therapy and writing really help with calming and grounding. Just sayin’ ;) Hugs and good luck. XO 

Blessings,

Chatgirl