Psychology says when we face constant stress and uncertainty, our bodies learn to live in survival mode. We stay alert, tense and exhausted. Always waiting for the next thing to go wrong. Even in moments of calm, our minds don’t relax. It’s not because we’re overreacting, it’s because our nervous system has forgotten what safety feels like.
— Unknown
I’m working on this with my favourite therapist as we speak. I admitted to feeling wound just a wee too tight, for as long as I can remember. I don’t know about you, but I faced some violence growing up, sniff, sniff. And my therapists says it’s tough to root out because the stress and fear pretty much stay in your cells. Anyhow, the work is working, and I’m feeling a lot less stressed after some deep healing sessions. Which involve uncovering and facing some surprising, and unsuspecting fears. Just sayin’ ;) Hugs and good luck. XO
Blessings,
Chatgirl
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