Ironically, when we start to get better, we also start to get sad - because we realize how much we’ve missed out on, how badly certain people failed us, what the younger version of us actually deserved.
Healing involves healthy grieving.
No way around it.
— Unknown
What I’m learning is that trauma is very likely to land on our physical body and affect our health. Yikes. I’ve read that not all people who suffer trauma, end up with disease. But most people with disease have suffered trauma. In other words, it’s likely preventative medicine to take care of our mental and emotional health. Just sayin’ :) Hugs and good luck. XO
Blessings,
Chatgirl
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