The easiest way to raise your vibration is to relax your body. The most essential way to relax your body is to slow your breath. The most effective way of slowing your breath is by loving your own heart. One “I love you” at a time, your breath is inspired into a slower pace, which reminds the body to feel safe enough to relax, as your vibration elevates into higher frequencies of light. This is the heart of transformation.
— Unknown
I tend to be a Type A over-achiever and feel-good pleaser. But I’ve also learned about the physical and emotional cost of walking on egg shells. So I continue to work on slowed breathing, calming self-talk, yoga, spending time with animals, good friends and anything that lowers my stress level. Just sayin’ ;) Hugs and good luck. XO
Blessings,
Chatgirl
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