Small things you can do every day to become much healthier:
- Drink 2 cups of water upon rising
- Stretch your body for 10 minutes
- Take the stairs
- Roll your eyes in different directions more often
- Embrace sunshine for at least 15 minutes during lunch
- Do plank for 1 minute
- Silence your phone at night
- Read a book for 10 minutes before sleep
— @Lifehack
These all seem pretty do-able actually. Just sayin’ ;) Hugs and good luck. XO
Blessings,
Chatgirl
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