1. Sunshine
2. Reduced sugar
3. Vitamin B
4. Positive thinking
5. Protein
6. Nuts & seeds
7. Massages
8. Physical exercise
9. Meditation
— Unknown
I don’t know about you, but a few of these surprised me. I knew nuts, seeds, protein and reduced sugar were part of a healthy diet, but I didn’t realize they boost serotonin. Also, being a glass-half-full person, it’s nice to know that positivity actually boosts serotonin as well. Win-win! Just sayin’ :) Hugs and good luck. XO
Blessings,
Chatgirl
No comments:
Post a Comment