To burn 700 calories, you can:
1. Run for about an hour at a 10-minute pace.
2. Skip the large cinnamon dolce latte.
And now you know why properly managing your diet is far more important than exercising for fat loss.
— Mike Matthews
Puts things in perspective! Just sayin’ ;) Hugs and good luck. XO
Blessings,
Chatgirl
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