Praising and giving attention to the good things are as important and necessary as witnessing and naming and holding the grief and sorrow that comes with being alive.
— Ada Limon, poet
My favourite therapist talks about the importance of embracing both our “positive” and “negative” experiences and feelings. He says there is much to learn about ourselves, our needs, our wants. He encourages the addition of healthy boundaries and opening up to loved ones in the form of friendly requests. Just sayin’ :) Hugs. XO
Blessings,
Chatgirl
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