I googled my symptoms.
Turns out I just need chocolate, wild water, good sex, a strong dose of nature and some peace and quite.
— Brooke Hampton (Author of Enchanted Cedar: The Journey Home and co-founder & owner of Enchanted Cedar, a local Chaya House and Bookstore)
Personally, I’m struggling with the heavy emphasis on work since Covid began. I do find some simple things help; a solid night’s sleep, cutting down on sugar/booze (not easy to do, but I sure feel better when I pull it off), swimming outside in the sun, hanging/commiserating with good friends… and yet, work still seems to take up a bit too much mental/emotional space these days. So for that, I work with a life coach/energy work practitioner and she hugely helps with perspective, mindset, energy level. Fewf! Just sayin’ ;) Hugs. XO
Blessings,
Chatgirl
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