Neurologist claim that every time you resist acting on your anger, you’re actually rewiring your brain to be calmer and more loving.
— Unknown
What I realized is that it’s never too late to learn new skills. My ex-husband and I embarked on a couple of weekend “relationship skills” seminars, in order to save our marriage. We didn’t manage to save the marriage, but we both individually learned a ton! We learned how to calmly and respectfully communicate our thoughts and feelings while upset and/or angry. We also learned how to make requests of one another, rather than simmer in silence or play the blame game... and so much more. Just sayin’ :) Hugs. XO
Blessings,
Chatgirl
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