Knowing you deserve more…

Trauma Whispers:

I need them to admit what they did, to validate the pain they caused me.

Healing Replies:

Some people simply can’t see beyond their own blind spots. My peace doesn’t depend on their apology—just on knowing I deserve more.

— Unknown 

A troubled relationship with my mother has been quite the Achilles Heel. Mercifully, and finally, with the help of my favourite therapist, I look forward to processing and unloading some of this burdensome pain (now that no new damage can occur. Fewf). Just sayin’ ;) Hugs and good luck. XO

Blessings,

Chatgirl 

 

Hard truth: some pain stays…

Hard truth:

Some things you will never fully heal from. And that’s not failure. Not because you’re broken. Not because you’re doing it wrong. But because some pain stays. Some stories leave marks. And expecting to erase them? That’s not healing-that’s denial. Healing isn’t about forgetting. It’s about building a life that still feels meaningful-even while carrying what hurt you.

— Unknown

I got the BEST advice from my favourite therapist, ahead of Christmas, which always brings a level of sadness and loss, due to the troubled family of origin. He said, simply, “Lean into it.” He said it’s counterintuitive, because we tend to try and talk ourselves out of feeling bad. We try the rational approach and talk about how it’s not as bad as all that, or we should focus on gratitude and enjoy what we do have that’s good. But nope, therapist says, feel all that you’re feeling and validate each and every one of those feelings, as a kindness to yourself. Then things will ebb and calm. Cool! I’m going to do exactly that. Thank you Joel Brass, therapist extraordinaire. Just sayin’ ;) Hugs and good luck. XO

Blessings,

Chatgirl 

Trauma says one thing, healing another…

Trauma says:

Why wasn’t I enough for them to stay or treat me better?

Healing says:

Their actions reflected their choices, not my worth. I was always enough, and I will never have to beg the right people to see that.

— woctherapy

As we speak, I’m working with my therapist on my complicated mother relationship. She passed away three years ago, and left quite the legacy, by pretty much cutting my sister and me out of the estate. There’s no way I deserved that. I felt we had a pretty good relationship, for the most part. TOTAL ouch. So I’m learning how it’s possible to heal from such a torturous wound. My favourite therapist says we’re going to go back in time and focus on her biography, and what led her to make such a calculated, and negative indictment of me, her youngest, and in my opinion, most overtly warm and cuddly child ;) I actually look forward to this exercise because I do NOT want to carry the heavy weight of this troubled relationship. I’ll let you know how it goes. Just sayin’ ;) Hugs and good luck to you. XO

Blessings,

Chatgirl 

 

Some friends feel like home…

Some friends feel like home. Not because they fix you, but because they never ask you to be anything other than yourself. You can be quiet around them. You can be tired, messy, honest. And somehow, even in your worst moments, they still choose you. 

— Unknown 

Friends are family too. Just sayin’ ;) Hugs and good luck. XO

Blessings,

Chatgirl 

When someone takes responsibility for their own healing…

A love language we rarely mention is when someone works on themselves for the sake of the relationship. Someone who takes responsibility for their own healing, who works on their triggers… instead of making it your burden. The opposite of this would be “that’s just how I am.” You deserve more than that - you deserve someone who notices their toxic patterns and actually works to change them, instead of expecting you to tolerate them.

— Unknown 

The mistake I made along the way was not knowing my deal breakers. Fortunately, I finally understood how to choose the right match for my happiness and well being. Just sayin’ ;) Hugs and good luck. XO

Blessings,

Chatgirl  

Cannot receive love even if it’s offered to them?…

Unhealed people cannot hear you with their heart, because they are living from their wounds. They are wired for condemnation rather than compassion. Survival rather than safety. They will always filter you through a distorted lens of suspicion and fear. You will always be perceived as a threat they need to defend and protect themselves against rather than a force of love that has the potential to heal them. Unfortunately many are so wired for war they cannot receive love even if it’s offered to them. Have compassion, but don’t take their reactions and hostility personally… sometimes patience is required and sometimes it might always be necessary to move away and love them from a distance. 

— Erika Stanton

I felt so much better reading this. I have experienced a number of unhealed people (some family among them), and it’s really quite a painful and confusing experience. Distance has been a kindness to self. Just sayin’ :/  Hugs and good luck. XO

Blessings,

Chatgirl 

 

Fall in love with what what we didn’t even know we wanted…

It’s funny how we outgrow what we once thought we couldn’t live without, and then we fall in love with what we didn’t even know we wanted. Life keeps leading us on journeys we would never go on if it were up to us. Don’t be afraid. Have faith. Find the lessons. Trust the journey.

— marcandangel, inspiringandpositivequotes.com 

If I could go back in time I would tell my younger self “Know your value, dare to ask for more for more and hold out for what you deserve.” Just sayin’ ;) Hugs and good luck. XO

Blessings,

Chatgirl