Interrupt anxiety with gratitude.
— Unknown
Clinical anxiety is a serious matter and likely requires the help of a professional. That aside, pretty much all the self-help and spiritual literature I’ve read says that we should not believe everything our brain tries to tell us. We’re supposed to observe and consider challenging some of the negative and scary thoughts. Best of all, we can try replacing them with more positive, optimistic, hopeful and grateful thoughts. I’ve tried this and it really works. Just sayin’ :) Hugs. XO
Blessings,
Chatgirl
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