When a negative thought enters your mind, think three positive ones.
Train yourself to flip the script!
— Unknown
My favourite therapist says that we should honour, and give voice to our thoughts/worries/fears, whatever they may be. The big negativity probably comes from Ego and once we air those grievances with ourselves (on paper, in our mind, with a friend or professional), the charge should at least quiet down. In my experience, management of our more persistent grievances may require professional guidance. Just sayin’ :) Hugs. XO
Blessings,
Chatgirl
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