There is not enough room in your mind for both worry and faith. You must decide which one gets to live there.
— Unknown
When I was left treading water post-2008 financial crisis, I learned a lot about managing the mind. Although I’m not religious, I set up a daily routine and relied heavily on spiritual practice; yoga, writing out my hopes and dreams, writing out reminders of my capabilities and past accomplishments. I still had a few sleepless nights, but I didn’t allow my mind to fixate on worst case scenario. Just sayin’ :) Hugs. XO
Blessings,
Chatgirl
No comments:
Post a Comment