There’s always
Some truth behind “just kidding”
Knowledge behind “I don’t know”
Emotions behind “I don’t care”
Pain behind “It’s okay”
— thesuccessclub
My favourite therapist says a big part of having our own back is speaking our truth; saying ‘no’ when we need to take care of ourselves instead, requesting a change in behaviour when it’s hurtful to us, speaking up even when it’s uncomfortable. I find this takes practice and courage. Just sayin’ :) Hugs.
Blessings,
Chatgirl
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